Our Program begins the most important time of the entire season right now.  That is the building of your very important distance and conditioning base of getting in shape and forming your habits that will lead to each of you getting stronger, more confident and injury free.

     We will meet 4 days a week over the summer in different loations to add variety to where you are getting your runs in with the team.  After we get a few workouts in, I'll have the season packets ready for you to share with your parents as well as other friends you would like to get out for the team to share in the success of Butler's 2025 program.  It is so worth the effort of getting in shape and ready to see your OWN progress and simply feel better about how you feel each and every day.  If it was easy, everyone would be great and every team would be outstanding.  It takes effort, desire to improve at your own level you presently are at with your personal condition, and doing something that takes a committment to be a part of something you'll always remember - Improving and succeeding is fun!!

     We'll start meeting on Tuesday, June 17th (@ IHS Flag Pole)… but your training/running should already be on the go.  We will have training accounts set up that I can follow your daily workouts and input to how you feel each day.  We'll also have a TEAM Remind App that I can send all team members messages, as well to your parents.  The beginning structure will be the SUMMER training schedule where the team will meet.

*All practices will begin with proper dynamic warmups and end with a good cool down and static stretch…..PLEASE bring WATER to each practice.  And “invest” in proper running shoes that will help prevent injuries.

**We will send home a complete packet that will provide complete season information and important information that athletes and parents will need to go over.

Any questions please contact me via a text, call or email.  Time to BUILD, TRAIN and SET GOALS!!!!!

Click Here to download Registration Form for Summer Runs

Coach Mike Seybert (Seybs)  |  (724) 679-0687  |  michael.seybert@basdk12.org